Dumbbell back raise. Lateral side raise. Military press. These 3 exercises are sure to develop strength and mass for your … Continue reading 3 Best Exercises for Shoulders
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in … Continue reading Don’t Be Tricked — 3 “Diet Foods” That Aren’t Really Diet Foods
In times of downturn, you can either choose to fall and give up, or you choose to pick yourself up … Continue reading New Year 2018: Make It Yours, OWN IT!
I had long, lanky, and weak little arms with no definition. My upper body was underdeveloped, and my abdomen needed … Continue reading Transformations Don’t Come Easy… (pic)
You will never grow if you remain in your comfort zone. You will never be able to reach closer to … Continue reading Lift ‘Til You Can’t
Video games. Alcohol. Marijuana. Drugs. Lack of sleep. Sedentary, consumerist lifestyle. T.V. YouTube . Binge-watching TV shows. Office cubicle jobs. … Continue reading Things That Could Lower Testosterone