Dumbbell back raise. Lateral side raise. Military press. These 3 exercises are sure to develop strength and mass for your … Continue reading 3 Best Exercises for Shoulders
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in … Continue reading Don’t Be Tricked — 3 “Diet Foods” That Aren’t Really Diet Foods
I sold my car, canceled my auto insurance, and now, I have so much more free money to spend on … Continue reading 5 Reasons To Ditch The Car And Go Biking
In times of downturn, you can either choose to fall and give up, or you choose to pick yourself up … Continue reading New Year 2018: Make It Yours, OWN IT!
I maintain a certain lifestyle to get my soul reach the apex of its substance. That probably translates to “alpha … Continue reading Fast Lane To Apex
I had long, lanky, and weak little arms with no definition. My upper body was underdeveloped, and my abdomen needed … Continue reading Transformations Don’t Come Easy… (pic)
You will never grow if you remain in your comfort zone. You will never be able to reach closer to … Continue reading Lift ‘Til You Can’t